Recipes with oranges in the vegetarian diet are a staple that should never miss. The nutritional benefits of oranges and citrus fruits in general, make them essential in this type of cuisine where not consumed products derived from animals, as they are fruits that represent an important natural source of vitamins, able to reduce cholesterol and contribute to make us feel better.
Benefits of oranges in vegan and vegetarian diet
For some time, diets vegan and vegetarian have become popular. On the one hand, the vegetarian diet is characterized by not eating animals. On the other hand, the vegan diet not only prevents also rejects the consumption of products derived from animals, such as milk or eggs. The Elimination of these elements in the diet is giving rise to new and curious dishes, which contrast with the traditional recipes of the Mediterranean cuisine. In these new recipes without meat, citrus fruits such as orange, lemon or grapefruit have a prominent place.
Recipes with orange in the vegetarian diet provides essential nutrients. Often, when speaking of vegan, or vegetarian diets usually think full of vegetables and vegetable dishes. No further! A balanced diet, even if it has no meat, includes many other products such as cereals, dried fruit and, of course, fruits such as orange, lemon or tangerine. As in any other diet, citrus fruits are an important source of vitamin C, a basic element for the development of bones and iron absorption, and its consumption is linked to good health and fighting so typical diseases such as cold or flu.
Although it may seem like a fashion, the truth is that diets in which meat is not consumed have a long history. Some sources cite the Greek classical and mathematical scholar Pythagoras as one of the first vegetarian, committed to animal suffering, which preferred to avoid this type of food and focus on other types of food, what today would make him a vegetarian with all of the law.
Salad with oranges recipe
How can I incorporate oranges diet vegetarian or vegan? Although we are accustomed to eating fruits in desserts, it is possible to also incorporate other types of dishes. Famous is, for example, the orange salad.
To enjoy a refreshing salad of Orange for four people only we need a head of lettuce, a chive and between one and two oranges, depending on what we like (we recommend using two oranges to give the most special touch). Simply prepare the lettuce as in any other salad and cut the onion into julienne strips. Separate the oranges into wedges and removes the white pielecilla. Season with olive oil, vinegar and salt and you're ready to enjoy this great dish suitable for vegan and vegetarian diets.
Vegans with citrus desserts recipes
Then, we offer two recipes for vegans with citrus desserts to dazzle your guests. Two simple recipes using lemons and oranges which, with little effort, will get to enjoy some delicious vegan desserts, taking advantage of all of the properties of citrus and dazzle your guests with these curious dishes.
Vegan lemon Granita recipe
To prepare a single Lemon Iced need several lemons (between 8 and 10 lemons is a good measure), 250 grams of sugar and 1 liter of water to get a dessert so rich as suitable for a diet vegan. To prepare, simply squeeze the fruit and add them to the water. On the other hand, sugar is separately mixed with a little water, to then add it to the water with lemon.
Put everything in a bowl and leave it in the freezer; every 20 minutes, remove the mixture from the freezer, so you avoid the frozen blocks. When you escarche, pour it into a jar, from which you will be able to serve the guests.
Polvorones of Orange and cinnamon recipe vegan
Although polvorones sound like Christmas, any time of the year is good to enjoy a few cakes of Orange and cinnamon as that we are presenting here. Read the recipe for Orange cakes and cinnamon suitable for vegans and vegetarians.
- 250 grams of fat
- 2 tablespoons of cinnamon powder
- 100 grams of sugar
- An orange
- 200 grams of flour
- 3 tablespoons cornstarch
- A little salt
- Half a cup of sugar glass for the coverage
- One third of cinnamon powder for coverage
To get these delicious vegetarian Orange polvorones, we beat the margarine with the sugar until it forms a spongy appearance cream. Cream, add all other ingredients, except cinnamon powder and sugar glass that we have departed for the coverage, then mix it all well.
Now, we need to extend plastic film on the table, on which we will add flour well distributed. There we will work with the dough and thanks to this combination of plastic and flour will succeed not us sticking. The idea is that the dough will become a kind of rounded cylinder. Then, dough with plastic wraps to put it in the refrigerator without that nothing of air. Leave it there an hour, so that it hardens to cut it easily.
After removing the plastic, cut it into pieces; each of them will be one of Orange vegan polvorones. These pieces will go to the oven, where we cook them at 150 degrees for 15 minutes, to then allow them to cool for 5 minutes. Finally, we will use a plastic bag where we will miss both the confectioners sugar and the cinnamon. We put the polvorones, close the bag and stir it so that each of them is well covered by both ingredients. And ready to serve!
These are just a few ideas of recipes suitable for vegetarian and vegan diets oranges, but there are many more. It researches, innovates and invent your own recipes with citrus, a few staples in any diet, rich in vitamin C and beneficial to the health of the family.