Orange Salmon

Hello again! This week on the blog we bring you a delicious recipe of salmon with orange.

It is easy to prepare, fast, healthy and also very good. What more can you ask for?

But before we enter into the preparation of this recipe, let’s look at some of the benefits that this food has to include in our diet.

Advantages of eating fish

That’s a lot, actually. Whether white or blue, it is an unmatched source of proteins and vitamins, especially group B, D, A and E.

It contains unsaturated fats, also known as “good fats”. These are divided into monounsaturated, are those that increase the levels of good cholesterol and reduce the bad and polyunsaturated, those that does not generate the organism and, therefore, we have to get it from food, such as Omega 3 and 6.

There are countless studies that talk about the health benefits of this food. It is known to help reduce the risk of cardiovascular disease or prevent others such as osteoporosis. A recent study relates its frequent consumption to a decrease in the risk of multiple sclerosis.

On the other hand, being easy to digest and its low calorie content, make it especially suitable now that we approach the summer.

The conclusion is obvious: we must adapt it to our diet every week. Not surprisingly, nutritionists recommend a minimum intake of this food three times a week.

Orange Salmon recipe

Sometimes it is difficult to get children to eat what is beneficial to their health, and to help parents introduce fish into their children’s diet, we bring you this recipe that we know they love.

The special detail gives it the sauce that gives a very different touch to the salmon. I’m sure you won’t be able to resist repeating the recipe over and over again.

Ingredients

3 Slices of salmon

1 orange Hort Alba Garcés

Garlic

Pine nuts

Olive oil

Salt

Preparation

In the first place, squeeze the orange and strain it so that it does not have pulp. We also cut the garlic into sheets and reserve.

We added salt to the salmon loins.Orange salmon recipe. Part 1

In a frying pan with oil, we start to brown the salmon fillets on both sides, the time will depend on the fact that we like the fish.

Orange salmon recipe. Part 2. Photo salmon, garlic and pine nuts

When it has color, add the garlic to the frying pan along with the pine nuts. Stir frequently, to prevent burning.

Once golden, add the juice of our orange.

Orange salmon recipe. Part 3. Incorporating juice

Let it cook for about 4 -6 minutes on low heat until it thickens a little.

You’re ready to eat. Enjoy!

How’d it Go?

See you next time.