Citrus can help you to lower cholesterol

Lowering cholesterol is one of the headaches that anyone faces when you want to improve your health. Various studies say that you have within reach of our hands, in the form of oranges, Grapefruits, lemons and other citrus fruits, a very simple way of combating excess cholesterol in our body.

Cholesterol, in reality, is not a bad substance. It is an essential fat for our body, but because of the little balanced diets and bad habits of our day to day we accumulate too and this can create serious cardiovascular problems.

The best thing we can do to improve the numbers of cholesterol is to trust experts, both doctors and nutritionists that will give us good guides to improve our health. But before resorting to those who know more, we can begin to improve our health with foods that exist in all the houses, as the fruits of the dessert or breakfast. Can the citrus fruits such as orange, lemon or grapefruit help us to combat the unwanted effects of cholesterol? Yes, of course. A balanced diet is key to reducing our level of cholesterol in blood and the consumption of citrus fruit is essential to achieve the best results.

Citrus fruits such as orange or grapefruit contain flavonoids in large quantity, some adequate antioxidants to reduce the so-called “bad cholesterol” in the blood. Thanks to them, we will avoid that fat to accumulate in the walls of blood vessels, which is the cause of the worst consequences of excess cholesterol.

These fruits can be consumed both in how whole juice but always keeping in mind that rely on these foods to reduce cholesterol completely is not enough. It must be combined with one healthy diet more than the consumption of fruit and, if possible, with a healthy lifestyle that will help us to take advantage of the nutrients we consume.

Citrus fruits are not only good to lower cholesterol, as we have seen, but also for a variety of other aspects because it is a natural source of vitamins and minerals. Grapefruit, lime, orange or lemon are known to contribute to our diet good dose of vitamin C, which helps the development of teeth, gums, bones, cartilage or the absorption of iron, among other qualities. Its absence causes scurvy, a disease that is associated with the sailors that centuries ago spent large periods at sea without power consuming fresh fruit, and today is virtually eradicated.

Ultimately, citrus fruits are a great source of vitamins and a great ally in combating high cholesterol levels that endanger our health. In these times in which we live, it is not only interesting to combat cholesterol problems when because we are adults, but also the smaller House teach the virtues of orange juice or take several pieces of fruit a day, with a view to grow healthy and, in addition, in the future your diet is everything balanced and sound that can be.

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